Lattice Training Micros

Micros — Precision Finger Strength Training

Take your finger strength to the next level with Micros. Progress from single-joint 14mm (0.55in) holds down to ultra-small 4mm (0.16in) micro-edges, perfect for your toughest climbing projects. Each pack includes 3 pairs of holds with two edge sizes per pair, giving 6 variations for two-arm or single-arm training.

Why Climbers Choose Micros

• Exact size tolerance: No mislabeled crimps—each edge is exactly as stated, ensuring consistent training
• Full progression: 14mm → 4mm, all in one pack, evolving with your finger strength
• Skin-friendly geometry: Carefully designed edges minimize skin damage while delivering the challenge you need
• Made in the UK: Crafted from industry-standard tulipwood, machined to exact tolerances, inspected, paired, and packed

Contents

• 2 x 4mm / 10mm (0.16in / 0.39in)
• 2 x 6mm / 12mm (0.24in / 0.47in)
• 2 x 8mm / 14mm (0.3in / 0.55in)

Max Loads

• 14mm – 110kg / 242lb
• 12mm – 105kg / 231lb
• 10mm – 100kg / 220lb
• 8mm – 90kg / 198lb
• 6mm – 85kg / 187lb
• 4mm – 80kg / 176lb

Mounting Instructions

• Requires 12 x 5mm wood screws (not included)
  

Push your limits and build the ultimate finger strength with Micros—your complete progression in one pack.

Flat Rate shipping from $9.95, faster options available at checkout.