{"product_id":"lattice-training-pull-up-bands","title":"Lattice Training Pull Up Bands","description":"\u003ch3 data-start=\"144\" data-end=\"207\"\u003e\u003cstrong data-start=\"147\" data-end=\"205\"\u003ePull Up Bands — Build Upper Body Strength for Climbing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"209\" data-end=\"406\"\u003eDesigned by Lattice coaches with \u003cstrong data-start=\"238\" data-end=\"268\"\u003eover 50 pull-up variations\u003c\/strong\u003e, these bands are a core tool for any climbing training plan. Pull Up Bands help you develop:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"409\" data-end=\"433\"\u003eStronger \u003cstrong data-start=\"418\" data-end=\"431\"\u003elock-offs\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"436\" data-end=\"461\"\u003eMore \u003cstrong data-start=\"441\" data-end=\"459\"\u003epowerful moves\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"464\" data-end=\"499\"\u003eBetter \u003cstrong data-start=\"471\" data-end=\"497\"\u003ecenter-of-mass control\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"501\" data-end=\"662\"\u003eA full set allows you to \u003cstrong data-start=\"526\" data-end=\"550\"\u003efine-tune resistance\u003c\/strong\u003e, hit your target reps, and train specific energy systems for accelerated progress toward your climbing goals.\u003c\/p\u003e\n\u003ch3 data-start=\"664\" data-end=\"697\"\u003e\u003cstrong data-start=\"668\" data-end=\"695\"\u003eVersatile Training Uses\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"700\" data-end=\"739\"\u003eReduce weight during \u003cstrong data-start=\"721\" data-end=\"737\"\u003ehangboarding\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"742\" data-end=\"849\"\u003eShoulder girdle \u0026amp; injury prevention: frontal raises, external\/internal rotations, pull-downs, pull-aparts\u003c\/li\u003e\n\u003cli data-start=\"852\" data-end=\"968\"\u003eUpper body mobility: shoulder dislocations, side bends, circle-arounds, looped V’s, cross abduction, IYT sequences\u003c\/li\u003e\n\u003cli data-start=\"971\" data-end=\"1019\"\u003ePre-climb \u003cstrong data-start=\"981\" data-end=\"993\"\u003ewarm-ups\u003c\/strong\u003e targeting problem areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1021\" data-end=\"1043\"\u003e\u003cstrong data-start=\"1025\" data-end=\"1041\"\u003eSet Includes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1046\" data-end=\"1095\"\u003e\n\u003cstrong data-start=\"1046\" data-end=\"1065\"\u003eYellow (Light):\u003c\/strong\u003e 5kg \/ 11lb | 6.4mm \/ 0.25in\u003c\/li\u003e\n\u003cli data-start=\"1098\" data-end=\"1145\"\u003e\n\u003cstrong data-start=\"1098\" data-end=\"1115\"\u003eRed (Medium):\u003c\/strong\u003e 10kg \/ 22lb | 13mm \/ 0.51in\u003c\/li\u003e\n\u003cli data-start=\"1148\" data-end=\"1196\"\u003e\n\u003cstrong data-start=\"1148\" data-end=\"1166\"\u003eBlack (Heavy):\u003c\/strong\u003e 20kg \/ 44lb | 22mm \/ 0.87in\u003c\/li\u003e\n\u003cli data-start=\"1199\" data-end=\"1252\"\u003e\n\u003cstrong data-start=\"1199\" data-end=\"1222\"\u003eBlue (Extra Heavy):\u003c\/strong\u003e 30kg \/ 66lb | 32mm \/ 1.26in\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1271\"\u003e\u003cstrong data-start=\"1255\" data-end=\"1269\"\u003eCarry case\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1273\" data-end=\"1292\"\u003e\u003cstrong data-start=\"1277\" data-end=\"1290\"\u003eMax Loads\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1295\" data-end=\"1316\"\u003eYellow – 5kg \/ 11lb\u003c\/li\u003e\n\u003cli data-start=\"1319\" data-end=\"1338\"\u003eRed – 10kg \/ 22lb\u003c\/li\u003e\n\u003cli data-start=\"1341\" data-end=\"1362\"\u003eBlack – 20kg \/ 44lb\u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1385\"\u003eBlue – 30kg \/ 66lb\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51170519449913,"sku":"PURSB-P-BK-01001","price":92.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-bands-all.jpg?v=1780825205","url":"https:\/\/hippybiner.com\/products\/lattice-training-pull-up-bands","provider":"Happy Biner","version":"1.0","type":"link"}