{"title":"Lattice Training","description":"\u003cp\u003eTraining and recovery equipment from the people who spend thousands of hours helping other climbers.\u003c\/p\u003e","products":[{"product_id":"lattice-training-lifting-pin","title":"Lattice Training Lifting Pin","description":"\u003cp\u003e\u003cspan\u003eThe Lattice Training Lifting Pin is a versatile tool for loading weights, designed for use with lifting devices, weight belts, and pulley systems.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"186\" data-end=\"491\"\u003e\u003cstrong data-start=\"186\" data-end=\"219\"\u003eSimple, Secure, and Efficient\u003c\/strong\u003e\u003cbr data-start=\"219\" data-end=\"222\"\u003eForget fiddly sling-and-weight setups, the Lifting Pin makes loading plates quick and effortless. Just clip in with a carabiner, stack your weights, and you’re good to go. Works seamlessly with the MXEdge Lift, Quad Block, pulley systems, and other training devices.\u003c\/p\u003e\n\u003cp data-start=\"493\" data-end=\"729\"\u003e\u003cstrong data-start=\"493\" data-end=\"516\"\u003eProtects Your Space\u003c\/strong\u003e\u003cbr data-start=\"516\" data-end=\"519\"\u003eThe cork base is a small detail that makes a big difference: it keeps your floors safe from scratches, reduces noise, and helps keep your training setup clean, especially handy for those late-night sessions.\u003c\/p\u003e\n\u003cp data-start=\"731\" data-end=\"1073\"\u003e\u003cstrong data-start=\"731\" data-end=\"753\"\u003eBuilt for Climbers\u003c\/strong\u003e\u003cbr data-start=\"753\" data-end=\"756\"\u003eDesigned by Lattice Training with climbers in mind, this 1-inch barbell-style pin is ideal for weighted pull-ups, grip strength work, and pulley-based systems. The matte black powder coat and subtle logo finish give it a professional, durable look, while also doubling as a neat way to store plates when not in use.\u003c\/p\u003e\n\u003cp data-start=\"1075\" data-end=\"1211\"\u003e\u003cstrong data-start=\"1075\" data-end=\"1091\"\u003eWhy Upgrade?\u003c\/strong\u003e\u003cbr data-start=\"1091\" data-end=\"1094\"\u003eDitch the makeshift weight slings and train with a tool that’s built for convenience, reliability, and performance.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51116437209401,"sku":"LFTPN-P-BK-01001","price":87.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-liftingpin-front-unloaded.jpg?v=1780825204"},{"product_id":"lattice-training-mx-edge-lift","title":"Lattice Training MX Edge Lift","description":"\u003cp\u003eWith 100s of hours of research behind the final product, MX Edge allows you to maximise finger strength training or recovery.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComes in two sizes, depending if you want smaller edges (smaller hands or harder holds) or largers sizes (for big handed climbers or easy holders)\u003c\/li\u003e\n\u003cli\u003eSmooth finished wood feeling on fingers which doesn't tear up your hands\u003c\/li\u003e\n\u003cli\u003e3 different sized crimps and 1 mono in one board\u003c\/li\u003e\n\u003cli\u003eMost climbers usually go the larger version!\u003c\/li\u003e\n\u003cli\u003eCompatible with any weights\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lattice Training","offers":[{"title":"MX Small","offer_id":51116449038649,"sku":"MXLIFT-P-WD-01001","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"MX Large","offer_id":51116449071417,"sku":"MXLIFT-P-WD-01002","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-mxedge-large-front.jpg?v=1780825205"},{"product_id":"lattice-training-quad-block","title":"Lattice Training Quad Block","description":"\u003ch3 data-start=\"262\" data-end=\"285\"\u003eTrain Every Pinch\u003c\/h3\u003e\n\u003cp data-start=\"286\" data-end=\"576\"\u003eThe \u003cstrong data-start=\"290\" data-end=\"304\"\u003eQuad Block\u003c\/strong\u003e is built to help climbers strengthen one of the most overlooked grips: the pinch. With four different sizes (deep wide, shallow wide, deep narrow, and shallow narrow), you can target the key muscles in your hands and forearms and build a grip that’s ready for any hold.\u003c\/p\u003e\n\u003ch3 data-start=\"578\" data-end=\"612\"\u003eConsistent, Reliable Results\u003c\/h3\u003e\n\u003cp data-start=\"613\" data-end=\"946\"\u003eMade from anodised aluminium, the Quad Block gives you the same friction every session — unlike wood, which changes with humidity and skin moisture. That means your training and testing stays accurate, session after session. Mechanical depth stoppers also make sure your fingers are always placed consistently for repeatable lifts.\u003c\/p\u003e\n\u003ch3 data-start=\"948\" data-end=\"976\"\u003eMore Than Just Pinches\u003c\/h3\u003e\n\u003cp data-start=\"977\" data-end=\"1224\"\u003eAlongside the pinch grips, the Quad Block includes a \u003cstrong data-start=\"1030\" data-end=\"1051\"\u003e30mm lifting edge\u003c\/strong\u003e — perfect for warming up, rehab, or just mixing up your training with pick-ups. Whether you’re working on recovery or max strength, it’s a versatile addition to your kit.\u003c\/p\u003e\n\u003ch3 data-start=\"1226\" data-end=\"1264\"\u003eSkin-Friendly \u0026amp; Easy to Maintain\u003c\/h3\u003e\n\u003cp data-start=\"1265\" data-end=\"1471\"\u003eThe smooth aluminium surface is gentle on skin compared to wood and won’t absorb chalk or sweat. It’s easy to clean and helps keep your sessions on track, even if your skin is worn from big climbing days.\u003c\/p\u003e\n\u003ch3 data-start=\"1473\" data-end=\"1498\"\u003eTrack Your Progress\u003c\/h3\u003e\n\u003cp data-start=\"1499\" data-end=\"1672\"\u003ePair the Quad Block with the free \u003cstrong data-start=\"1533\" data-end=\"1545\"\u003eMy Pinch\u003c\/strong\u003e assessment tool to compare your strength with other climbers, test regularly, and stay motivated as you build real progress.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51116453364025,"sku":"QDBLC-P-BL-01001","price":139.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-quadblock-front.jpg?v=1780825205"},{"product_id":"lattice-training-wrist-training-device-heavy-roller","title":"Lattice Training Heavy Roller","description":"\u003cp\u003e\u003cspan\u003eSlopers require a unique kind of strength, particularly in the forearm and wrist muscles. The Heavy Roller mimics the demands of sloper grips by engaging the same muscle groups used in open-hand positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIt's for climbers, rehab or strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps strengthen your wrist and forearm preventing\/recovering from issues in your elbow like tendonitis (very common in climbing) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePortable and doesn't need to be mounted anywhere\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCan be used with any weights on the end, but pairs very well with the \u003ca href=\"https:\/\/hippybiner.com\/products\/lattice-training-lifting-pin\"\u003eLifting Pin\u003c\/a\u003e and \u003ca href=\"https:\/\/hippybiner.com\/products\/lattice-training-fractional-weight-plates\"\u003eWeights\u003c\/a\u003e.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51116460933433,"sku":"HVRLR-P-01001","price":109.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-heavyroller-front.jpg?v=1780825205"},{"product_id":"lattice-training-hand-file","title":"Lattice Training Hand File","description":"\u003cp\u003e\u003cspan\u003eA Hand File is used by climbers to maintain optimal skin health by evening out rough layers to encourage faster, more balanced growth, and reduce calluses before they become painful. They’re also perfect for smoothing ridges that could lead to tears, helping you stay ready to climb when the best conditions roll through.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51116465750329,"sku":"HNDFL-P-WD-01001","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-handfile-front.jpg?v=1780825205"},{"product_id":"lattice-training-pin-grip","title":"Lattice Training Pin Grip","description":"\u003cp\u003eLooking for a smarter, safer way to build strength?\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Pin Grip secures your weights to the \u003ca title=\"Lattice Training Lifting Pin\" href=\"https:\/\/hippybiner.com\/products\/lattice-training-lifting-pin\"\u003eLifting Pin\u003c\/a\u003e in any orientation. \u003c\/span\u003ePair the \u003cstrong\u003ePin Grip, Fractional Weight Plates, and \u003ca title=\"Lattice Training Lifting Pin\" href=\"https:\/\/hippybiner.com\/products\/lattice-training-lifting-pin\"\u003eLifting Pin\u003c\/a\u003e\u003c\/strong\u003e for ultra-precise wrist training. This combo lets you start at very low loads and gradually increase weight each session — our favourite method to track progress, reduce overload, and avoid injuries.\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eWhy train your wrists?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoost wrist rotation strength + stability for climbing\u003c\/li\u003e\n\u003cli\u003eReduce reliance on friction to hold poor grips \u0026amp; surfaces\u003c\/li\u003e\n\u003cli\u003eAid rehab from wrist injuries with progressive loading\u003c\/li\u003e\n\u003cli\u003eSupport recovery from golfer’s\/tennis elbow (common in climbers)\u003c\/li\u003e\n\u003cli\u003eFractional plates make it more convenient than juggling dumbbells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiameter: 25mm \/ 1 inch\u003c\/li\u003e\n\u003cli\u003eWeight: 0.06kg \/ 0.13lb\u003c\/li\u003e\n\u003cli\u003eMax Load: 7kg \/ 15lb\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51170120270137,"sku":"PNGRP-P-BK-01001","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-pingrip-angled.jpg?v=1780825205"},{"product_id":"lattice-training-mega-bar","title":"Lattice Training Mega Bar","description":"\u003ch3 data-start=\"156\" data-end=\"195\"\u003e\u003cstrong data-start=\"160\" data-end=\"193\"\u003eMega Bar – Portable Hangboard\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"197\" data-end=\"425\"\u003e\u003cstrong data-start=\"197\" data-end=\"224\"\u003eTrain Anywhere, Anytime\u003c\/strong\u003e\u003cbr data-start=\"224\" data-end=\"227\"\u003eThe \u003cstrong data-start=\"231\" data-end=\"243\"\u003eMega Bar\u003c\/strong\u003e is built for climbers on the go. Lightweight and compact, it slides easily into your pack so you can warm up or train wherever you are — at the crag, at home, or while travelling.\u003c\/p\u003e\n\u003cp data-start=\"427\" data-end=\"649\"\u003e\u003cstrong data-start=\"427\" data-end=\"456\"\u003eFour Essential Grip Types\u003c\/strong\u003e\u003cbr data-start=\"456\" data-end=\"459\"\u003eWith \u003cstrong data-start=\"464\" data-end=\"523\"\u003e10mm and 20mm edges, an ergonomic jug, and a mini pinch\u003c\/strong\u003e, the Mega Bar gives you the versatility to jug, crimp, drag, and pinch your way to stronger fingers and better performance.\u003c\/p\u003e\n\u003cp data-start=\"651\" data-end=\"906\"\u003e\u003cstrong data-start=\"651\" data-end=\"676\"\u003eCustomisable Training\u003c\/strong\u003e\u003cbr data-start=\"676\" data-end=\"679\"\u003eAn intuitive adjustment system lets you switch edges and angles to match your training needs. Use it like a traditional hangboard, hook it to a resistance band or fixed point for warm-ups, or load it up for weighted pick-ups.\u003c\/p\u003e\n\u003cp data-start=\"908\" data-end=\"1146\"\u003e\u003cstrong data-start=\"908\" data-end=\"935\"\u003eSkin-Friendly Tulipwood\u003c\/strong\u003e\u003cbr data-start=\"935\" data-end=\"938\"\u003eCrafted from fine-grained tulipwood, the Mega Bar is smooth, durable, and kind to your skin. Its soft texture reduces wear during sessions, keeping your fingers fresh for when it matters most — on the send.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51170459353401,"sku":"MEGBR-P-WD-01001","price":105.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/Mega-Bar2.jpg?v=1780826867"},{"product_id":"lattice-training-peanut-roller","title":"Lattice Training Peanut Roller","description":"\u003ch3 data-start=\"146\" data-end=\"185\"\u003e\u003cstrong data-start=\"150\" data-end=\"183\"\u003eWhy Choose the Peanut Roller?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"187\" data-end=\"492\"\u003e\u003cstrong data-start=\"187\" data-end=\"222\"\u003eFirm on Muscles, Gentle on Skin\u003c\/strong\u003e\u003cbr data-start=\"222\" data-end=\"225\"\u003eThe \u003cstrong data-start=\"229\" data-end=\"251\"\u003ecork Peanut Roller\u003c\/strong\u003e strikes the perfect balance: firm enough to release tight, sore muscles while remaining soft and skin-friendly. Like our Flex Mat and Flex Block, it offers a natural grip and smooth feel, so you can recover effectively without discomfort.\u003c\/p\u003e\n\u003cp data-start=\"494\" data-end=\"691\"\u003e\u003cstrong data-start=\"494\" data-end=\"518\"\u003eNaturally Odour-Free\u003c\/strong\u003e\u003cbr data-start=\"518\" data-end=\"521\"\u003eSay goodbye to plastic rollers that trap sweat and smell. Cork has \u003cstrong data-start=\"588\" data-end=\"624\"\u003enatural antimicrobial properties\u003c\/strong\u003e, keeping your roller fresh and odour-free session after session.\u003c\/p\u003e\n\u003cp data-start=\"693\" data-end=\"933\"\u003e\u003cstrong data-start=\"693\" data-end=\"723\"\u003eSustainable \u0026amp; Eco-Friendly\u003c\/strong\u003e\u003cbr data-start=\"723\" data-end=\"726\"\u003eMade from \u003cstrong data-start=\"736\" data-end=\"754\"\u003erenewable cork\u003c\/strong\u003e, the Peanut Roller is durable, biodegradable, and waste-free at the end of its life. It’s a sustainable alternative to plastic, helping you care for your body \u003cem data-start=\"914\" data-end=\"919\"\u003eand\u003c\/em\u003e the planet.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51170464203065,"sku":"PNUTR-P-CK-01001","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-peanut-front.jpg?v=1780825205"},{"product_id":"lattice-training-flex-block","title":"Lattice Training Flex Block","description":"\u003cp data-start=\"192\" data-end=\"533\"\u003eJust like strength training, flexibility deserves structured, measurable progress. The \u003cstrong data-start=\"279\" data-end=\"293\"\u003eFlex Block\u003c\/strong\u003e brings training methodology to your stretching routine, helping you avoid plateaus, stay motivated, and see visible improvement over time. 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That’s why we’ve \u003cstrong data-start=\"396\" data-end=\"427\"\u003elaser-engraved the Flex Mat\u003c\/strong\u003e with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"438\" data-end=\"521\"\u003e\n\u003cstrong data-start=\"438\" data-end=\"457\"\u003e2 Linear Scales\u003c\/strong\u003e – measure reach in pike, front fold, horse squat, and splits.\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"612\"\u003e\n\u003cstrong data-start=\"524\" data-end=\"543\"\u003e2 Angle Finders\u003c\/strong\u003e – track pancake, straddle, and middle split angles with precision.\u003c\/li\u003e\n\u003cli data-start=\"615\" data-end=\"708\"\u003e\n\u003cstrong data-start=\"615\" data-end=\"636\"\u003eAlignment Markers\u003c\/strong\u003e – ensure repeatability so every stretch is consistent and comparable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"710\" data-end=\"770\"\u003eVisible progress = stronger motivation and fewer plateaus.\u003cstrong data-start=\"776\" data-end=\"820\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1057\" data-end=\"1095\"\u003e\u003cstrong data-start=\"1061\" data-end=\"1093\"\u003eEco-Friendly \u0026amp; Built to Last\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1098\" data-end=\"1206\"\u003e\n\u003cstrong data-start=\"1098\" data-end=\"1114\"\u003eOrganic cork\u003c\/strong\u003e surface: soft on skin, naturally antimicrobial \u0026amp; antifungal, and grippy even when sweaty.\u003c\/li\u003e\n\u003cli data-start=\"1209\" data-end=\"1277\"\u003e\n\u003cstrong data-start=\"1209\" data-end=\"1233\"\u003eNatural rubber base:\u003c\/strong\u003e thick, stable, and durable for heavy use.\u003c\/li\u003e\n\u003cli data-start=\"1280\" data-end=\"1389\"\u003e\n\u003cstrong data-start=\"1280\" data-end=\"1308\"\u003eExtra-long design (2m+):\u003c\/strong\u003e finally, a mat that fits your whole body during splits and extended stretches.\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1468\"\u003eTear-resistant, sustainable, and far more eco-conscious than plastic mats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1470\" data-end=\"1505\"\u003e\u003cstrong data-start=\"1474\" data-end=\"1503\"\u003eNot Just Another Yoga Mat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1506\" data-end=\"1749\"\u003eUnlike standard mats, the Flex Mat is designed specifically for \u003cstrong data-start=\"1570\" data-end=\"1611\"\u003eclimbers who want measurable progress\u003c\/strong\u003e. Pair it with the \u003cstrong data-start=\"1630\" data-end=\"1644\"\u003eFlex Block\u003c\/strong\u003e for regressions, progressions, and deeper tracking.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51170493530425,"sku":"FLXMT-P-CK-01001","price":124.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-flexmat-full.jpg?v=1780825205"},{"product_id":"lattice-training-fractional-weight-plates","title":"Lattice Training Fractional Weight Plates","description":"\u003cp data-end=\"563\" data-start=\"247\"\u003eStandard gym plates often make it tough to hit the \u003cstrong data-end=\"317\" data-start=\"298\"\u003eright intensity\u003c\/strong\u003e for climbing-specific training. That’s why the team at \u003cstrong data-end=\"393\" data-start=\"373\"\u003eLattice Training\u003c\/strong\u003e developed the \u003cstrong data-end=\"436\" data-start=\"408\"\u003eFractional Weight Plates\u003c\/strong\u003e—to give climbers the ability to make \u003cstrong data-end=\"515\" data-start=\"474\"\u003eultra-gradual, precise load increases\u003c\/strong\u003e and progress safely without risking overload.\u003c\/p\u003e\n\u003ch3 data-end=\"597\" data-start=\"565\"\u003e\u003cstrong data-end=\"595\" data-start=\"569\"\u003eWhy Climbers Love Them\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"689\" data-start=\"600\"\u003e\n\u003cstrong data-end=\"621\" data-start=\"600\"\u003eMicro Increments:\u003c\/strong\u003e 0.25kg, 0.5kg, 0.75kg, and 1kg plates for fine-tuned progression.\u003c\/li\u003e\n\u003cli data-end=\"813\" data-start=\"692\"\u003e\n\u003cstrong data-end=\"725\" data-start=\"692\"\u003eLighter Than Standard Plates:\u003c\/strong\u003e Perfect for smaller jumps, making progressive overload achievable session by session.\u003c\/li\u003e\n\u003cli data-end=\"922\" data-start=\"816\"\u003e\n\u003cstrong data-end=\"838\" data-start=\"816\"\u003eLow-Load Friendly:\u003c\/strong\u003e Especially effective when training with Lattice lifting devices at lighter loads.\u003c\/li\u003e\n\u003cli data-end=\"989\" data-start=\"925\"\u003e\n\u003cstrong data-end=\"959\" data-start=\"925\"\u003eColour-Coded \u0026amp; Laser Engraved:\u003c\/strong\u003e Quick, easy identification.\u003c\/li\u003e\n\u003cli data-end=\"1065\" data-start=\"992\"\u003e\n\u003cstrong data-end=\"1012\" data-start=\"992\"\u003ePerfect Pairing:\u003c\/strong\u003e Works seamlessly with the \u003cstrong data-end=\"1062\" data-start=\"1039\"\u003eLattice Lifting Pin\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1458\" data-start=\"1443\"\u003e\u003cstrong data-end=\"1456\" data-start=\"1447\"\u003eSpecs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1664\" data-start=\"1459\"\u003e\n\u003cli data-end=\"1591\" data-start=\"1459\"\u003e\n\u003cp data-end=\"1476\" data-start=\"1461\"\u003e\u003cstrong data-end=\"1474\" data-start=\"1461\"\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1591\" data-start=\"1479\"\u003e\n\u003cli data-end=\"1506\" data-start=\"1479\"\u003e\n\u003cp data-end=\"1506\" data-start=\"1481\"\u003eWhite – 0.25kg (0.55lb)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1533\" data-start=\"1509\"\u003e\n\u003cp data-end=\"1533\" data-start=\"1511\"\u003eRed – 0.50kg (1.1lb)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1563\" data-start=\"1536\"\u003e\n\u003cp data-end=\"1563\" data-start=\"1538\"\u003eYellow – 0.75kg (1.7lb)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1591\" data-start=\"1566\"\u003e\n\u003cp data-end=\"1591\" data-start=\"1568\"\u003eBlue – 1.00kg (2.2lb)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1627\" data-start=\"1592\"\u003e\n\u003cp data-end=\"1627\" data-start=\"1594\"\u003e\u003cstrong data-end=\"1611\" data-start=\"1594\"\u003eTotal Weight:\u003c\/strong\u003e 2.5kg (5.5lb)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1664\" data-start=\"1628\"\u003e\n\u003cp data-end=\"1664\" data-start=\"1630\"\u003e\u003cstrong data-end=\"1648\" data-start=\"1630\"\u003eHole Diameter:\u003c\/strong\u003e 25mm (1 inch)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51170508964153,"sku":"FWPLT-P-BK-01001","price":122.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-weights-all-square.jpg?v=1780825205"},{"product_id":"lattice-training-triple-rung","title":"Lattice Training Triple Rung","description":"\u003ch2 data-start=\"222\" data-end=\"298\"\u003e\u003cstrong data-start=\"225\" data-end=\"296\"\u003eTriple Rung Wooden Hangboard \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-start=\"300\" data-end=\"330\"\u003e\u003cstrong data-start=\"304\" data-end=\"328\"\u003e3 Edges for Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"331\" data-end=\"374\"\u003ePrepare for a variety of hold sizes with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"377\" data-end=\"430\"\u003e\n\u003cstrong data-start=\"377\" data-end=\"403\"\u003e45mm (1.8in) flat edge\u003c\/strong\u003e – perfect for warming up\u003c\/li\u003e\n\u003cli data-start=\"433\" data-end=\"483\"\u003e\n\u003cstrong data-start=\"433\" data-end=\"454\"\u003e10mm (0.4in) edge\u003c\/strong\u003e – hone small-edge strength\u003c\/li\u003e\n\u003cli data-start=\"486\" data-end=\"562\"\u003e\n\u003cstrong data-start=\"486\" data-end=\"507\"\u003e20mm (0.8in) edge\u003c\/strong\u003e – benchmark for testing and training finger strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"564\" data-end=\"611\"\u003e\u003cstrong data-start=\"568\" data-end=\"609\"\u003eWide Edge Radius for Accurate Testing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"612\" data-end=\"867\"\u003eThe Triple Rung’s large edge radius reduces reliance on skin friction, ensuring more \u003cstrong data-start=\"697\" data-end=\"733\"\u003ereliable finger strength testing\u003c\/strong\u003e. Unlike sharper boards, it prevents “cheating” with extra skin grip, giving a more precise measurement of forearm and finger force.\u003c\/p\u003e\n\u003ch3 data-start=\"869\" data-end=\"906\"\u003e\u003cstrong data-start=\"873\" data-end=\"904\"\u003eMinimalist, Extruded Design\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"907\" data-end=\"948\"\u003eCrafted for simplicity and performance:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"951\" data-end=\"1049\"\u003e\n\u003cstrong data-start=\"951\" data-end=\"966\"\u003eNo pockets:\u003c\/strong\u003e Train with three-finger, two-finger, or monos without compromising effectiveness\u003c\/li\u003e\n\u003cli data-start=\"1052\" data-end=\"1147\"\u003e\n\u003cstrong data-start=\"1052\" data-end=\"1076\"\u003eSleek wooden design:\u003c\/strong\u003e Blends seamlessly into any training space while remaining functional\u003c\/li\u003e\n\u003cli data-start=\"1150\" data-end=\"1253\"\u003e\n\u003cstrong data-start=\"1150\" data-end=\"1183\"\u003eExtra-wide 55cm (22in) width:\u003c\/strong\u003e Comfortable for broader shoulders and allows natural grip variation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1255\" data-end=\"1284\"\u003e\u003cstrong data-start=\"1259\" data-end=\"1282\"\u003eWooden Construction\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1285\" data-end=\"1329\"\u003eHandmade in the UK from high-quality wood:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1332\" data-end=\"1408\"\u003e\n\u003cstrong data-start=\"1332\" data-end=\"1350\"\u003eSkin-friendly:\u003c\/strong\u003e gentler than plastic or resin, allowing longer sessions\u003c\/li\u003e\n\u003cli data-start=\"1411\" data-end=\"1476\"\u003e\n\u003cstrong data-start=\"1411\" data-end=\"1423\"\u003eDurable:\u003c\/strong\u003e train hard without damaging the board or your skin\u003c\/li\u003e\n\u003cli data-start=\"1479\" data-end=\"1526\"\u003e\n\u003cstrong data-start=\"1479\" data-end=\"1502\"\u003eNatural aesthetics:\u003c\/strong\u003e classic wooden finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1790\" data-end=\"1821\"\u003e\u003cstrong data-start=\"1794\" data-end=\"1819\"\u003eMounting Instructions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1824\" data-end=\"1881\"\u003eRequires \u003cstrong data-start=\"1833\" data-end=\"1864\"\u003e6 x 5mm (0.2in) wood screws\u003c\/strong\u003e (not included)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1959\" data-end=\"1987\"\u003e\u003cstrong data-start=\"1963\" data-end=\"1985\"\u003eAbout Hangboarding\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1988\" data-end=\"2174\"\u003eHangboarding improves finger strength and targets specific energy systems by suspending your body from an edge. 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Use them in your warm-up to increase blood flow, or as a standalone session to \u003cstrong data-start=\"385\" data-end=\"426\"\u003ebuild extensor strength and endurance\u003c\/strong\u003e. With \u003cstrong data-start=\"433\" data-end=\"460\"\u003ethree color-coded bands\u003c\/strong\u003e, you can customize resistance, and combine them for \u003cstrong data-start=\"513\" data-end=\"547\"\u003eup to seven progressive levels\u003c\/strong\u003e, ensuring your training evolves with your progress. Ideal for \u003cstrong data-start=\"610\" data-end=\"641\"\u003erehab and injury prevention\u003c\/strong\u003e, they help maintain finger and elbow health.\u003c\/p\u003e\n\u003ch3 data-start=\"690\" data-end=\"720\"\u003e\u003cstrong data-start=\"694\" data-end=\"718\"\u003eSkin-Friendly Design\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"721\" data-end=\"1017\"\u003eMade from \u003cstrong data-start=\"731\" data-end=\"758\"\u003ehypoallergenic silicone\u003c\/strong\u003e, these bands are gentle on your skin, reducing irritation and cracked cuticles often caused by other materials. Durable, comfortable, and long-lasting, they’re perfect for \u003cstrong data-start=\"931\" data-end=\"957\"\u003ehome, crag, or gym use\u003c\/strong\u003e, supporting regular training sessions without compromise.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51170516828473,"sku":"EXBND-P-NA-01001","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-extensor-all.jpg?v=1780825537"},{"product_id":"lattice-training-pull-up-bands","title":"Lattice Training Pull Up Bands","description":"\u003ch3 data-start=\"144\" data-end=\"207\"\u003e\u003cstrong data-start=\"147\" data-end=\"205\"\u003ePull Up Bands — Build Upper Body Strength for Climbing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"209\" data-end=\"406\"\u003eDesigned by Lattice coaches with \u003cstrong data-start=\"238\" data-end=\"268\"\u003eover 50 pull-up variations\u003c\/strong\u003e, these bands are a core tool for any climbing training plan. Pull Up Bands help you develop:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"409\" data-end=\"433\"\u003eStronger \u003cstrong data-start=\"418\" data-end=\"431\"\u003elock-offs\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"436\" data-end=\"461\"\u003eMore \u003cstrong data-start=\"441\" data-end=\"459\"\u003epowerful moves\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"464\" data-end=\"499\"\u003eBetter \u003cstrong data-start=\"471\" data-end=\"497\"\u003ecenter-of-mass control\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"501\" data-end=\"662\"\u003eA full set allows you to \u003cstrong data-start=\"526\" data-end=\"550\"\u003efine-tune resistance\u003c\/strong\u003e, hit your target reps, and train specific energy systems for accelerated progress toward your climbing goals.\u003c\/p\u003e\n\u003ch3 data-start=\"664\" data-end=\"697\"\u003e\u003cstrong data-start=\"668\" data-end=\"695\"\u003eVersatile Training Uses\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"700\" data-end=\"739\"\u003eReduce weight during \u003cstrong data-start=\"721\" data-end=\"737\"\u003ehangboarding\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"742\" data-end=\"849\"\u003eShoulder girdle \u0026amp; injury prevention: frontal raises, external\/internal rotations, pull-downs, pull-aparts\u003c\/li\u003e\n\u003cli data-start=\"852\" data-end=\"968\"\u003eUpper body mobility: shoulder dislocations, side bends, circle-arounds, looped V’s, cross abduction, IYT sequences\u003c\/li\u003e\n\u003cli data-start=\"971\" data-end=\"1019\"\u003ePre-climb \u003cstrong data-start=\"981\" data-end=\"993\"\u003ewarm-ups\u003c\/strong\u003e targeting problem areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1021\" data-end=\"1043\"\u003e\u003cstrong data-start=\"1025\" data-end=\"1041\"\u003eSet Includes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1046\" data-end=\"1095\"\u003e\n\u003cstrong data-start=\"1046\" data-end=\"1065\"\u003eYellow (Light):\u003c\/strong\u003e 5kg \/ 11lb | 6.4mm \/ 0.25in\u003c\/li\u003e\n\u003cli data-start=\"1098\" data-end=\"1145\"\u003e\n\u003cstrong data-start=\"1098\" data-end=\"1115\"\u003eRed (Medium):\u003c\/strong\u003e 10kg \/ 22lb | 13mm \/ 0.51in\u003c\/li\u003e\n\u003cli data-start=\"1148\" data-end=\"1196\"\u003e\n\u003cstrong data-start=\"1148\" data-end=\"1166\"\u003eBlack (Heavy):\u003c\/strong\u003e 20kg \/ 44lb | 22mm \/ 0.87in\u003c\/li\u003e\n\u003cli data-start=\"1199\" data-end=\"1252\"\u003e\n\u003cstrong data-start=\"1199\" data-end=\"1222\"\u003eBlue (Extra Heavy):\u003c\/strong\u003e 30kg \/ 66lb | 32mm \/ 1.26in\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1271\"\u003e\u003cstrong data-start=\"1255\" data-end=\"1269\"\u003eCarry case\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1273\" data-end=\"1292\"\u003e\u003cstrong data-start=\"1277\" data-end=\"1290\"\u003eMax Loads\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1295\" data-end=\"1316\"\u003eYellow – 5kg \/ 11lb\u003c\/li\u003e\n\u003cli data-start=\"1319\" data-end=\"1338\"\u003eRed – 10kg \/ 22lb\u003c\/li\u003e\n\u003cli data-start=\"1341\" data-end=\"1362\"\u003eBlack – 20kg \/ 44lb\u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1385\"\u003eBlue – 30kg \/ 66lb\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51170519449913,"sku":"PURSB-P-BK-01001","price":92.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-bands-all.jpg?v=1780825205"},{"product_id":"lattice-training-resistance-bands","title":"Lattice Training Resistance Bands","description":"\u003ch3 data-start=\"81\" data-end=\"145\"\u003e\u003cstrong data-start=\"84\" data-end=\"143\"\u003eResistance Band Set — Warm-Up, Stretch \u0026amp; 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Each set comes with a \u003cstrong data-start=\"284\" data-end=\"302\"\u003edrawstring bag\u003c\/strong\u003e for easy storage and transport.\u003c\/p\u003e\n\u003ch3 data-start=\"338\" data-end=\"373\"\u003e\u003cstrong data-start=\"342\" data-end=\"371\"\u003eVersatile \u0026amp; User-Friendly\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"376\" data-end=\"445\"\u003e\n\u003cstrong data-start=\"376\" data-end=\"404\"\u003eColour-coded \u0026amp; labelled:\u003c\/strong\u003e Quickly select the resistance you need\u003c\/li\u003e\n\u003cli data-start=\"448\" data-end=\"522\"\u003e\n\u003cstrong data-start=\"448\" data-end=\"467\"\u003eStrength range:\u003c\/strong\u003e Extra light to extra heavy, accommodating all levels\u003c\/li\u003e\n\u003cli data-start=\"525\" data-end=\"604\"\u003e\n\u003cstrong data-start=\"525\" data-end=\"544\"\u003eDurable \u0026amp; safe:\u003c\/strong\u003e Made from \u003cstrong data-start=\"555\" data-end=\"572\"\u003enatural latex\u003c\/strong\u003e, non-toxic, soft, and elastic\u003c\/li\u003e\n\u003cli data-start=\"607\" data-end=\"677\"\u003eIdeal for \u003cstrong data-start=\"617\" data-end=\"675\"\u003ewarm-ups, clam shells, sidewalks, and general mobility\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"679\" data-end=\"698\"\u003e\u003cstrong data-start=\"683\" data-end=\"696\"\u003eMax Loads\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"701\" data-end=\"738\"\u003e\n\u003cstrong data-start=\"701\" data-end=\"725\"\u003eGreen (Extra Light):\u003c\/strong\u003e 5kg \/ 11lb\u003c\/li\u003e\n\u003cli data-start=\"741\" data-end=\"773\"\u003e\n\u003cstrong data-start=\"741\" data-end=\"758\"\u003eBlue (Light):\u003c\/strong\u003e 7.5kg \/ 17lb\u003c\/li\u003e\n\u003cli data-start=\"776\" data-end=\"810\"\u003e\n\u003cstrong data-start=\"776\" data-end=\"796\"\u003eYellow (Medium):\u003c\/strong\u003e 10kg \/ 22lb\u003c\/li\u003e\n\u003cli data-start=\"813\" data-end=\"845\"\u003e\n\u003cstrong data-start=\"813\" data-end=\"829\"\u003eRed (Heavy):\u003c\/strong\u003e 12.5kg \/ 28lb\u003c\/li\u003e\n\u003cli data-start=\"848\" data-end=\"886\"\u003e\n\u003cstrong data-start=\"848\" data-end=\"872\"\u003eBlack (Extra Heavy):\u003c\/strong\u003e 15kg \/ 33lb\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":51170568962361,"sku":"RBAND-P-BK-01001","price":32.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0810\/8089\/files\/lattice-resistancebands-all.jpg?v=1780825205"},{"product_id":"lattice-training-micros","title":"Lattice Training Micros","description":"\u003ch2 data-start=\"95\" data-end=\"147\"\u003e\u003cstrong data-start=\"98\" data-end=\"145\"\u003eMicros — Precision Finger Strength Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"149\" data-end=\"487\"\u003eTake your finger strength to the next level with \u003cstrong data-start=\"198\" data-end=\"208\"\u003eMicros\u003c\/strong\u003e. Progress from single-joint \u003cstrong data-start=\"237\" data-end=\"260\"\u003e14mm (0.55in) holds\u003c\/strong\u003e down to ultra-small \u003cstrong data-start=\"281\" data-end=\"309\"\u003e4mm (0.16in) micro-edges\u003c\/strong\u003e, perfect for your toughest climbing projects. 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